“It’s ok i’ll go the gym later and burn this off..” A common statement that I have announced many times, and something you will find many people on the road to losing weight think. Most of us have this argument with our inner demons on a regular basis desperate to make ourselves feel better about…
The Keto Food Checklist…
The most challenging part of any diet is knowing what you can and can’t eat, especially on a low carb/high fat diet. Remember the main focus is low carb but also real foods, try organic when you can but I know working on a budget can dictate this a lot of the time. What Are…
Intermittent Fasting…
My mother always used to tell me “breakfast is the most important meal of the day!” The statement almost made perfect sense, the need to make sure your body has the fuel to start the right way. That with the yearning to fill my body with a mass of sugar that is even in some…
Testing For Ketones….
As in my previous post the key to a “ketogenic” diet is in the name. Ketones must be produced by the body to be able to use fat as its main energy source, but how do we measure this and what exactly are we looking for? Measuring for ketones can become an obsession and quickly…
The Beginning
The Beginning of my Ketogenic journey starts here….
So What Is A Ketogenic Diet?
A Guide To Gettint Started On A Keto Diet
theketocain 